Celiac Disease, Colon Health, Food Allergies, Food Intolerances, Grain-Free, Healthy Eating, Healthy Living, Irritable Bowel Syndrome, Nutritious Foods, Paleo, Paleo Recipes, Recipes, Refined Sugar Free, Uncategorized

The Paleo Diabetes Diet Solution

paleo_diabetes_diet_solution

The Paleo Diabetes Diet Solutionpublished by Robert Rose Inc. was released this month in support of Diabetes Awareness Month. I coauthored this three-in-one guide, cookbook and meal plan with functional nutrition specialist and best-selling cookbook author Jill Hillhouse, and we are very excited about it! Continue reading “The Paleo Diabetes Diet Solution”

Advertisements
Grain-Free, Healthy Eating, Healthy Living, Ketogenic Diet

The Ketogenic Diet’s Impact on Cancer

Ketogenic-Diet-Pryamid
Too many lives have been impacted by and lost to cancer. In my case, it took away the most important man in my life—my father. I lost him fifteen years ago to pancreatic cancer and I can’t express my feelings in words, other than to say my life and world was completely shattered.
Continue reading “The Ketogenic Diet’s Impact on Cancer”

Benefits of Plant Based Foods, Celiac Disease, Colon Health, Events, Food Allergies, Food Intolerances, Gluten-Free Events, Grain-Free, Irritable Bowel Syndrome, Nutrition 101, Nutritious Foods, Paleo, Paleo Recipes, Recipes, Refined Sugar Free

Paleo Scrumptious Snacking Cooking Class!

paleodiet
I will be teaching a Paleo cooking class with wellness expert Erin Toole Budd at Ambrosia Natural Foods in Vaughan, Ontario (just north of Toronto) on June 15, 2016. I have been shopping at and loving Ambrosia since its first flagship store opened many years ago! Back then, it was very hard to find foods that were suitable for celiac disease and they were among the first stores to carry such foods. I’d walk in and feel as though I’d hit the jackpot! Continue reading “Paleo Scrumptious Snacking Cooking Class!”

Desserts, Paleo, Paleo Recipes, Recipes, Refined Sugar Free

Paleo Chocolate Hazelnut Truffle Recipe

truffles_new
I recently shared my chocolate hazelnut truffle recipe with one of my favourite organic supermarkets in Vaughan, Ontario, Organic Garage. If you’re close by, visit their annual Gluten-Free Fair on May 24th! Continue reading “Paleo Chocolate Hazelnut Truffle Recipe”