Celiac Disease, Colon Health, Food Allergies, Food Intolerances, Grain-Free, Healthy Eating, Healthy Living, Irritable Bowel Syndrome, Nutritious Foods, Paleo, Paleo Recipes, Recipes, Refined Sugar Free, Uncategorized

The Paleo Diabetes Diet Solution

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The Paleo Diabetes Diet Solutionpublished by Robert Rose Inc. was released this month in support of Diabetes Awareness Month. I coauthored this three-in-one guide, cookbook and meal plan with functional nutrition specialist and best-selling cookbook author Jill Hillhouse, and we are very excited about it! Continue reading “The Paleo Diabetes Diet Solution”

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Grain-Free, Healthy Eating, Healthy Living, Nutritious Foods, Paleo

Paleo Diet and Blood Sugar Management

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You are probably aware that diabetes is a growing epidemic in the western world. In Canada alone, there are nearly 11 million Canadians living with diabetes or prediabetes and every three minutes another Canadian is diagnosed with the disease.
Continue reading “Paleo Diet and Blood Sugar Management”