Published Work

I write about the latest research and news on food, nutrition, health and wellness. I am a regular contributor for Diabetes Self Management, Gluten Free Living and Harvard Health Publications. My work has has also been published in:


The Paleo Diabetes Diet Solution: Manage Your Blood Sugar, Coauthor with Jill Hillhouse
Gluten-Free Beginnings Easy Starter Guide, Coauthor with Kathy Smart
Live the Smart Way Gluten-Free Cookbook (Second Edition), Contributing Editor
The Gfree Wifey Cookbook, Recipe Contributor
The Holy Crap Cereal Cookbook, Recipe Contributor
The 4-Week Fast Metabolism Diet Plan, Proofreader


Gluten-Free Beginnings Easy Starter Guide, Coauthor with Kathy Smart
• Gluten-Free Baking with KitchenAid Recipe eBook, Recipe Contributor 

Holy Crap Cereal Recipe eBooks, Recipe Contributor (click here for recipe sample)
Go Paleo Guide, Author
Marla Samuel’s SIBO-Friendly Cookbook, Contributing Editor

Nutritional Analysis ~ Recipes

Crohn’s Disease Cookbook Diabetes Self Management Magazine Healthy Vegan Happy Body Cookbook MIND Diet for Beginners Cookbook Paleo Diabetes Diet Solution Cookbook Paleo Meal Prep Cookbook • Queen Street Bakery The Budget Friendly Vegan Cookbook The One-Pot Alkaline Diet Cookbook • The Superfood Baby Food Cookbook

Curriculum Writing and Course Development

Helping Hands Tutors Live the Smart Way Healthy Living Online CourseLow Carb Program for Canada (App) Loyalist College

Medical Condition Guides 

Cardiac Diet Celiac Disease • Crohn’s Disease Digestive Health • Diverticulitis  Gastroenteritis Kidney Stone Prevention • Migraine Mindfulness • Neuropathy  Sciatica  Tendonitis

Lifestyle & Wellness Guides 

MindfulnessNutrition for Brain Health  Yoga for Cognition and Memory

Special Diet Guides 

Anti-Inflammatory Diet Cardiac Diet • Celiac Diet • Digestive Health Diet • Kidney Stone Diet • Magnesium-Rich Diet • Paleo Diet  Phosporus-Rich Diet • Phytonutrient-Rich Diet Potassium-Rich Diet

Food Safety Guides

Food-Borne Illnesses • How to Protect Yourself from Food-Borne Illnesses • How to Protect Yourself from E. Coli  How to Avoid Salmonella Poisoning  Raw Cookie Dough Dangers

Diabetes Quizzes

Diabetes Quizzes 

Print Publications

Alive + Fit Magazine  Best Health Magazine  Delight Gluten Free Magazine Diabetes Self Management Magazine Gluten Free And More Magazine Gluten-Free Living Magazine • GOODLIFE Magazines IHR Magazine (Integrated Health Retailer) • Journal of Gluten Sensitivity  Los Angeles Times • Media Planet’s Personal Health News Metroland Media’s GOODLIFE magazines  Pain-Free Living Magazine Paleo Magazine  Tonic Magazine  Village Living Magazine  Viva Magazine  Whatever Vaughan Magazine

Digital Publications & Web

Aidan’s Gluten Free Allergic Living Magazine • Amy Sky’s Alive and Awake • Arlene Dickinson’sYouInc  Brampton Guardian • BrightMinds Online School Canada Clean Fuels Chic Galleria Magazine Coquitlam Farmers Market CTV Life Channel’s Gusto TV • Diabetes Influencers Diabetes Digital Media Diabetes Self Management MagazineDr. D’s  Easy Eats Magazine • Eligible Magazine FitIn  Food Network Canada • Food Solutions Magazine • Foodista  Gluten Free Coupons  Gluten Free Find • Gluten Free Living Magazine • GOODLIFE Magazines Harvard Health Publishing  Health AxJohnny’s Low Carb Nutritional Grocer  Pain-Free Living Magazine  Paleo Magazine • Pearson Education Personal Health News (Media Planet) Queen Street Bakery Restorative Blends • Taste Canada • The Blender Girl • The Clean Method Magazine The Fitness Elite Magazine • TVO Parents (now Teach Ontario) • University Health News • Viva Magazine  What She Said Radio Wild Grace Yogaventure Tours Zhou Nutrition

Celebrity Interviews

 Bruce Croxon (TV Personality), Published in Tonic Magazine
• Jennifer Esposito (Actress), Published in
• Phil Keoghan (TV Host), Published in
Chef Michael Lazzarino, Published in Goodlife Barrie Magazine, page 51
Chef Mark McEwan (Food Network Chef), Published in Tonic Magazine
• Amy Sky (Singer/Songwriter), Published in Tonic Magazine

Editing & Proofreading 

Callisto Media Canada Clean Fuels Dr. D’s • Gluten Free Find  Helping Hands TutorsLive the Smart Way Expo • Live the Smart Way Gluten-Free Cookbook, Second Edition Live the Smart Way Healthy Living Online Course Low Carb Real Food Show Organika Pain-Free Living Magazine Paleomazing Queen Street Bakery Women in Wellness Networking Group 

Charities & Non Profits 

Amy Sky’s Alive and Awake Chabad of Maple Chai Lifeline Canadian Celiac Association  Himalayan Health Exchange Loyalist CollegeThe Gfree Wifey Cookbook Taste Canada TVO’s TVO Parents

Writing for Radio

I wrote this Food Bytes Nutrition Segment, 680News
I wrote this Food Bytes Nutrition Segment, 680News


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