Published Work

I write about the latest research and news on food, nutrition, health and wellness. I am a regular contributor for Diabetes Self Management, Gluten Free Living and Harvard Health Publications. My work has has also been published in:

Cookbooks

• The Paleo Diabetes Diet Solution: Manage Your Blood Sugar, Coauthor with Jill Hillhouse
• Gluten-Free Beginnings Easy Starter Guide, Coauthor with Kathy Smart
• Live the Smart Way Gluten-Free Cookbook (Second Edition), Contributing Editor
• The Gfree Wifey Cookbook, Recipe Contributor
• The Holy Crap Cereal Cookbook, Recipe Contributor
• The 4-Week Fast Metabolism Diet Plan, Proofreader

eBooks

• Gluten-Free Beginnings Easy Starter Guide, Coauthor with Kathy Smart
• Gluten-Free Baking with KitchenAid Recipe eBook, Recipe Contributor
• Holy Crap Cereal Recipe eBooks, Recipe Contributor (click here for recipe sample)
• Go Paleo Guide, Author
• Marla Samuel’s SIBO-Friendly Cookbook, Contributing Editor

Nutritional Analysis ~ Recipes

• Crohn’s Disease Cookbook • Diabetes Self Management Magazine • Healthy Vegan Happy Body Cookbook • MIND Diet for Beginners Cookbook • Paleo Diabetes Diet Solution Cookbook • Paleo Meal Prep Cookbook • Queen Street Bakery • The Budget Friendly Vegan Cookbook • The One-Pot Alkaline Diet Cookbook • The Superfood Baby Food Cookbook

Curriculum Writing and Course Development

Helping Hands Tutors • Live the Smart Way Healthy Living Online Course • Low Carb Program for Canada (App) • Loyalist College

Medical Condition Guides

Cardiac Diet • Celiac Disease • Crohn’s Disease • Digestive Health • Diverticulitis • Gastroenteritis • Kidney Stone Prevention • Migraine • Mindfulness • Neuropathy • Sciatica • Tendonitis

Lifestyle & Wellness Guides

Mindfulness • Nutrition for Brain Health • Yoga for Cognition and Memory

Special Diet Guides

Anti-Inflammatory Diet • Cardiac Diet • Celiac Diet • Digestive Health Diet • Kidney Stone Diet • Magnesium-Rich Diet • Paleo Diet • Phosporus-Rich Diet • Phytonutrient-Rich Diet Potassium-Rich Diet

Food Safety Guides

Food-Borne Illnesses • How to Protect Yourself from Food-Borne Illnesses • How to Protect Yourself from E. Coli • How to Avoid Salmonella Poisoning • Raw Cookie Dough Dangers

Diabetes Quizzes

Print Publications

Alive + Fit Magazine • Best Health Magazine • Delight Gluten Free Magazine • Diabetes Self Management Magazine • Gluten Free And More Magazine • Gluten-Free Living Magazine • GOODLIFE Magazines • IHR Magazine (Integrated Health Retailer) • Journal of Gluten Sensitivity • Los Angeles Times • Media Planet’s Personal Health News • Metroland Media’s GOODLIFE magazines • Pain-Free Living Magazine • Paleo Magazine • Tonic Magazine • Village Living Magazine • Viva Magazine • Whatever Vaughan Magazine

Digital Publications & Web

Aidan’s Gluten Free • Allergic Living Magazine • Amy Sky’s Alive and Awake • Arlene Dickinson’sYouInc • Brampton Guardian • BrightMinds Online School • Canada Clean Fuels • Celiac.com • Chic Galleria Magazine • Coquitlam Farmers Market • CTV Life Channel’s Gusto TV • Diabetes Influencers • Diabetes Digital Media • Diabetes Self Management Magazine • Dr. D’s • Easy Eats Magazine • Eligible Magazine • FitIn • Food Network Canada • Food Solutions Magazine • Foodista • Gluten Free Coupons • Gluten Free Find • Gluten Free Living Magazine • GOODLIFE Magazines • Harvard Health Publishing • Health Ax • Johnny’s Low Carb Nutritional Grocer • Pain-Free Living Magazine • Paleo Magazine • Pearson Education • Personal Health News (Media Planet) • Queen Street Bakery • Restorative Blends • Taste Canada • The Blender Girl • The Clean Method Magazine • The Fitness Elite Magazine • Toronto.com • TVO Parents (now Teach Ontario) • University Health News • Viva Magazine • What She Said Radio • Wild Grace • Yogaventure Tours • Zhou Nutrition

Celebrity Interviews

• Bruce Croxon (TV Personality), Published in Tonic Magazine
• Jennifer Esposito (Actress), Published in GlutenFreeFind.com
• Phil Keoghan (TV Host), Published in GlutenFreeFind.com
• Chef Michael Lazzarino, Published in Goodlife Barrie Magazine, page 51
• Chef Mark McEwan (Food Network Chef), Published in Tonic Magazine
• Amy Sky (Singer/Songwriter), Published in Tonic Magazine

Editing & Proofreading

Callisto Media • Canada Clean Fuels • Dr. D’s • Diabetes.co.uk • Gluten Free Find • Helping Hands Tutors • Live the Smart Way Expo • Live the Smart Way Gluten-Free Cookbook, Second Edition • Live the Smart Way Healthy Living Online Course • Low Carb Real Food Show • MarlaSamuel.com • Organika • Pain-Free Living Magazine • Paleomazing • Queen Street Bakery • Women in Wellness Networking Group

Charities & Non Profits

Amy Sky’s Alive and Awake • Chabad of Maple • Chai Lifeline • Canadian Celiac Association • Celiac.com • Himalayan Health Exchange • Loyalist College • The Gfree Wifey Cookbook • Taste Canada • TVO’s TVO Parents