Nutrition Consulting

Do you need to follow a diet that is gluten free, grain free, paleo or low carb (or another special diet)? You can live well with food allergies / intolerances and your special diet.
I provide the following nutrition consulting / coaching and meal planning services at
The Integrative & Functional Medicine Clinic in Toronto. Private home visits and Skype consults are also available.

Contact me for more information about:

  • Consultations (one-to-one)
  • Follow-up Consultations (one-to-one)
  • Meal Plans 
  • Consultation + Meal Plan Packages

    All consultations include

  • Reproducible, customized grocery shopping lists
  • A variety of recipes including breakfast, lunch, dinner and snacks
  • Helpful handouts, tips and tricks

More About Meal Plans

  • Learn how to prepare nutritious, delicious and easy recipes that are ideal for you, based on your unique nutritional needs
  • Customized meal plans including recipes for breakfast, lunch, dinner and snacks
  • Expand your meal choices
  • Receive a customized, reproducible grocery shopping list with each meal plan

Kitchen Organization

  • Create a dedicated kitchen that is customized for your dietary needs
  • Clear out and organize your cabinets, pantry, fridge and freezer
  • Cross-contamination prevention education
  • Stock your kitchen with the right foods, cooking and baking supplies 
  • Shop cost effectively
  • Understand food labels and how to spot hidden sources of food allergens
  • Find out where to shop and dine, as well as your best menu options
  • Receive a customized grocery shopping list to use each time you shop

Ongoing Support

  • Coaching and support in person or via Skype/phone
  • Follow up consultations for fine tuning/progress review
  • Food journal reviews
  • Establish new goals

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