Celiac Disease, Colon Health, Food Allergies, Food Intolerances, Grain-Free, Healthy Eating, Healthy Living, Irritable Bowel Syndrome, Nutritious Foods, Paleo, Paleo Recipes, Recipes, Refined Sugar Free, Uncategorized

The Paleo Diabetes Diet Solution

paleo_diabetes_diet_solution

The Paleo Diabetes Diet Solutionpublished by Robert Rose Inc. was released this month in support of Diabetes Awareness Month. I coauthored this three-in-one guide, cookbook and meal plan with functional nutrition specialist and best-selling cookbook author Jill Hillhouse, and we are very excited about it! Continue reading “The Paleo Diabetes Diet Solution”

Advertisements
Grain-Free, Healthy Eating, Healthy Living, Ketogenic Diet

The Ketogenic Diet’s Impact on Cancer

Ketogenic-Diet-Pryamid
Too many lives have been impacted by and lost to cancer. In my case, it took away the most important man in my life—my father. I lost him fifteen years ago to pancreatic cancer and I can’t express my feelings in words, other than to say my life and world was completely shattered.
Continue reading “The Ketogenic Diet’s Impact on Cancer”

Colon Health, Healthy Living, Mental Health

The Mind-Immune System Connection

psychoneuroimm
Since I have an autoimmune disease (celiac disease), I find new research and information about how our immune system operates to be fascinating. The health and function of our immune system is imperative with respect to our overall health, including not only our physical health, but also our mental health. This field of science is called “psychoneuroimmunology.” This week is mental health awareness week so it’s a good time to consider this connection.
Continue reading “The Mind-Immune System Connection”

Grain-Free, Healthy Eating, Healthy Living, Nutritious Foods, Paleo

Paleo Diet and Blood Sugar Management

suitcase3
You are probably aware that diabetes is a growing epidemic in the western world. In Canada alone, there are nearly 11 million Canadians living with diabetes or prediabetes and every three minutes another Canadian is diagnosed with the disease.
Continue reading “Paleo Diet and Blood Sugar Management”

Children, Healthy Living

Disability Tax Credits include ADHD

Pearson1

With disabilities (I prefer the term “different abilities” but go fight city hall for that change!) like ADHD on the rise, families need as much help as they can get. As a nutritionist, I see many families with children with disabilities and recently found out those with ADHD now qualify for tax credits. I wanted to share the information. Continue reading “Disability Tax Credits include ADHD”

Events, Healthy Eating, Healthy Living, Nutrition 101

The Eat Real Food Health Summit

The-Eat-Real-Food-Health-Summit-FB_banner
Join me plus dozens of experts in health and wellness for the FREE, online “Eat Real Food Summit!” I will be discussing how you can prevent osteoporosis naturally and foods that are good for them bones! Continue reading “The Eat Real Food Health Summit”

Healthy Living, Uncategorized

I Won the CoreChair Dragon’s Den Contest!

Lisa_Core_Chair
I rarely enter contests and it’s almost never that I win a prize—for anything! In fact, I still get excited when I get that “congratulations, you won!” phone call—you know the one—they blare the cruise ship horn in your ear along with the recorded message saying, “congratulations, you just won a cruise to the Bahamas!” So, you can imagine how surprised I was to find out I won the CoreChair Dragon’s Den Contest! Continue reading “I Won the CoreChair Dragon’s Den Contest!”