Celiac Disease, Colon Health, Food Allergies, Food Intolerances, Grain-Free, Healthy Eating, Healthy Living, Irritable Bowel Syndrome, Nutritious Foods, Paleo, Paleo Recipes, Recipes, Refined Sugar Free, Uncategorized

The Paleo Diabetes Diet Solution

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The Paleo Diabetes Diet Solutionpublished by Robert Rose Inc. was released this month in support of Diabetes Awareness Month. I coauthored this three-in-one guide, cookbook and meal plan with functional nutrition specialist and best-selling cookbook author Jill Hillhouse, and we are very excited about it! Continue reading “The Paleo Diabetes Diet Solution”

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Grain-Free, Healthy Eating, Healthy Living, Ketogenic Diet

The Ketogenic Diet’s Impact on Cancer

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Too many lives have been impacted by and lost to cancer. In my case, it took away the most important man in my life—my father. I lost him fifteen years ago to pancreatic cancer and I can’t express my feelings in words, other than to say my life and world was completely shattered.
Continue reading “The Ketogenic Diet’s Impact on Cancer”

Grain-Free, Healthy Eating, Healthy Living, Nutritious Foods, Paleo

Paleo Diet and Blood Sugar Management

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You are probably aware that diabetes is a growing epidemic in the western world. In Canada alone, there are nearly 11 million Canadians living with diabetes or prediabetes and every three minutes another Canadian is diagnosed with the disease.
Continue reading “Paleo Diet and Blood Sugar Management”

Events, Healthy Eating, Healthy Living, Nutrition 101

The Eat Real Food Health Summit

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Join me plus dozens of experts in health and wellness for the FREE, online “Eat Real Food Summit!” I will be discussing how you can prevent osteoporosis naturally and foods that are good for them bones! Continue reading “The Eat Real Food Health Summit”

Cookie Recipes, Desserts, Healthy Eating, Oats, Protein, Recipes, Refined Sugar Free

Gluten-Free Nut Butter Cookie Recipe (No-Bake)

I was excited to hear Holy Crap Cereal and Dragon’s Den’s Manjit Minhas selected the cookie recipe I created for them for this video. Click above to watch! Continue reading “Gluten-Free Nut Butter Cookie Recipe (No-Bake)”

Benefits of Plant Based Foods, Cleansing, Colon Health, Healthy Eating, Nutrition 101, Nutritious Foods, Organic Foods

Should you consider doing a juice cleanse?

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The gastrointestinal (GI) tract, which includes the stomach and intestine is extremely complex, and is now thought by scientists to be our body’s second brain. The surface lining of the GI tract includes numerous bacteria, immune and nerve cells that largely function to protect us against toxins and foreign invaders. In fact, many researchers argue that the gastrointestinal tract makes up between 80 and 90 percent of our body’s entire immune system. Continue reading “Should you consider doing a juice cleanse?”

Grain-Free, Healthy Eating, Nutritious Foods, Paleo, Paleo Recipes, Recipes

Gluten-Free Salmon Fish Cakes

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Don’t know what to make for dinner? Try this 3-step, omega-3 rich heart-healthy meal your whole family will love! These fried fish cakes are gluten-free and have a Paleo option. They are delicious, topped with fresh tartar sauce and pair well with sweet potato fries and sliced avocado. Continue reading “Gluten-Free Salmon Fish Cakes”

Healthy Eating, Nutrition 101, Nutritious Foods

12 Easy, Healthy Food Swaps

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Small changes over time can make a big impact on our health. Today’s diet is so dependent on packaged, processed and modified foods, we’ve forgotten what real food is! Continue reading “12 Easy, Healthy Food Swaps”