Benefits of Plant Based Foods, Celiac Disease, Colon Health, Events, Food Allergies, Food Intolerances, Gluten-Free Events, Grain-Free, Irritable Bowel Syndrome, Nutrition 101, Nutritious Foods, Paleo, Paleo Recipes, Recipes, Refined Sugar Free

Paleo Scrumptious Snacking Cooking Class!

I will be teaching a Paleo cooking class with wellness expert Erin Toole Budd at Ambrosia Natural Foods in Vaughan, Ontario (just north of Toronto) on June 15, 2016. I have been shopping at and loving Ambrosia since its first flagship store opened many years ago! Back then, it was very hard to find foods that were suitable for celiac disease and they were among the first stores to carry such foods. I’d walk in and feel as though I’d hit the jackpot! Continue reading “Paleo Scrumptious Snacking Cooking Class!”

Celiac Disease, Events, Gluten-Free Events

Live the Smart Way Expo Mississauga


I’m excited to be a keynote speaker at Kathy Smart’s Live the Smart Way Expo in Mississauga on April 10, 2016! Continue reading “Live the Smart Way Expo Mississauga”

Events, Gluten-Free Events

Gluten Free Utopia

If you’re in the Ottawa area this Sunday, May 31st, be sure to check out Gluten Free Utopia, an annual gluten-free event that brings together the gluten-free community and 40+ regional vendors specializing in all things gluten-free! The event is held each year in May to celebrate Celiac Disease Awareness Month. Continue reading “Gluten Free Utopia”

Events, Gluten-Free Events

Organic Garage Annual Gluten-Free Fair

Save the date! If you are in the Greater Toronto Area on May 24th, stop by Organic Garage’s annual Gluten-Free Fair between 11 am – 4 pm. I will be at the Thornhill location to answer your gluten-free questions, so come say hello and bring them to me! Enjoy free samples, new products, specials and surprises from your favourite gluten-free producers! I look forward to seeing you there! #CeliacAwarenessMonth #GlutenFree