To purchase, click here: The Paleo Diabetes Diet Solution: Manage Your Blood Sugar
Available on Amazon.com and Amazon.ca.
The Paleo Diabetes Diet Solution, coauthored with Jill Hillhouse and published by Robert Rose Inc. is a three-in-one guide, cookbook and meal plan that can help you manage your blood sugar and benefit from a healthy lifestyle! Enjoy 125 delicious diabetes-friendly recipes, all free of gluten, grains, dairy and added sugar!
Flavorful, nutrient-dense, low-carb, fiber-rich and high in vitamins and minerals—the paleo diet offers numerous health benefits, including blood sugar support. Research shows it can help manage and lower your risk for diabetes. The diet is built on fresh, unprocessed grass-fed meat, eggs, fish, whole fruit, vegetables, heart-healthy fats, nuts and seeds.
Enjoy delicious recipes—from soups like Detox Vegetable Soup, to salads like Rainbow Roots Slaw with Tahini Parsley Dressing, to mains like Butter Chicken with Cilantro Cauliflower Rice. Manage your blood sugar while savouring delicious food at the same time! Recommended by Gluten-Free and More Magazine in their recent issue as a Must Have: “The recipes are nutrient-dense and low carb, ideal for celiacs living with diabetes.”
Press Reviews & Recognition
This cookbook is a Taste Canada Awards finalist in the health and special diet category. It is also a recommended text for the Blood Sugar Management in Clinical Practice course at the Institute of Holistic Nutrition.
A Midlife Wife • Andria Barrett • Canadian Family • CBC News • CJN • Diabetes Self Management Magazine • Dietary Supplement News • Energy Times Magazine • Erin Budd • Gluten-Free Living Magazine • Gluten-Free & More Magazine • Gluten-Free Toronto • Joyous Health • Julie Daniluk • Paleomazing • Publishers Weekly Magazine • Rose Reisman • The Blender Girl • The Jewel Radio Network • The Sun News Myrtle Beach
Gluten-Free Beginnings Easy Starter Guide
Gluten-Free Beginnings Easy Starter Guide is an easy-read for adults and children who are new to gluten free living. Topics include: hidden sources of gluten, cross-contamination prevention, how to cook gluten-free grains, baking tips and more. Delicious, nutritious, simple recipes are included. This guide is an award recipient in the Gluten-Free Recipe Box Author Awards (Wilkins Publishers LLC).
PDF eBook: $3.99