Click here to purchase: The Paleo Diabetes Diet Solution: Manage Your Blood Sugar
Available on and

The Paleo Diabetes Diet Solution, coauthored with Jill Hillhouse and published by Robert Rose Inc. is a three-in-one guide, cookbook and meal plan that can help you manage your blood sugar and benefit from a healthy lifestyle! Enjoy 125 delicious diabetes-friendly recipes, all free of gluten, grains, dairy and added sugar

Flavorful, nutrient-dense, low-carb, fiber-rich and high in vitamins and minerals—the paleo diet offers numerous health benefits, including blood sugar support. Research shows it can help manage and lower your risk for diabetes. The diet is built on fresh, unprocessed grass-fed meat, eggs, fish, whole fruit, vegetables, heart-healthy fats, nuts and seeds. 

Enjoy delicious recipes—from soups like Detox Vegetable Soup, to salads like Rainbow Roots Slaw with Tahini Parsley Dressing, to mains like Butter Chicken with Cilantro Cauliflower Rice. Manage your blood sugar while savouring delicious food at the same time! Recommended by Gluten-Free and More Magazine in their recent issue as a Must Have: “The recipes are nutrient-dense and low carb, ideal for celiacs living with diabetes.”

Press Reviews & Recognition

This cookbook is a Taste Canada Awards finalist in the health and special diet category. In addition to being published in Canada and the US, it has been translated in Italian and has been published in Italy. It is also a recommended text for the Blood Sugar Management in Clinical Practice course at the Institute of Holistic Nutrition.

Featured in

A Midlife Wife • Andria Barrett • Canadian Family • CBC NewsCJN Diabetes Self Management Magazine  Dietary Supplement News • Energy Times Magazine  Erin Toole FitIn • Gluten Free Living Magazine • Gluten-Free & More Magazine  Gluten-Free Toronto • Healthy Miami Magazine • Joyous Health • Julie DanilukKosher.comOntario CreatesPaleomazing • Publishers Weekly Magazine  • Rose ReismanSnapd MediaThe Blender Girl • What She Said Radio Show • The Sun News Myrtle Beach

Media Center:

Recommended by Gluten Free & More Magazine


Gluten-Free Beginnings Easy Starter Guide

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Gluten-Free Beginnings Easy Starter Guide is an easy-read for adults and children who are new to gluten free living. Topics include: hidden sources of gluten, cross-contamination prevention, how to cook gluten-free grains, baking tips and more. Delicious, nutritious, simple recipes are included. This guide is an award recipient in the Gluten-Free Recipe Box Author Awards (Wilkins Publishers LLC).

PDF eBook: $3.99

Paperback: $7.99

To order please fill out the contact form below.


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