Welcome to my website! I am a nutrition and health educator focused on helping others live well with food allergies and special diets. I am also a writer, cookbook author and a communications coordinator at Healthful Communications. Click here for information about my services.
Living with celiac disease for a lifetime, dealing with related health complications and having lost loved ones to cancer and diabetes has taught me that every bite matters. Food is medicine, one of the most important aspects of health and it can either harm or help us. I take great pleasure in helping others transition to and manage their special diet—deliciously and with care.
This website is where I share recipes and information related to nutrition and health. Contact me for more information about my nutrition and communications services.
“Let food be thy medicine and medicine be thy food.”
Allergy-friendly and healthy food options in Disney World (WDW Podcast)
Do I have a MTHFR Genetic Mutation?
Gluten-Free Food in Quebec City
Healthy Easy Food Swaps
How can I prevent kidney stones?
Paleo Diet and Blood Sugar Management
Should I do a juice cleanse?
The truth about sugar
What is the difference between a food allergy and a food intolerance?
What is the dirty dozen and the clean fifteen?
Why eat organic?
• Waterfront Award Nominee, Waterfront Magazine, 2019
• Health and Special Diets Cookbook Award Finalist, Taste Canada Awards, 2017
(Paleo Diabetes Diet Solution)
• Civic Hero Award, Council of the City of Vaughan, 2014
(celiac disease awareness)
• Best Online Resource Award Finalist, Notable Awards, 2014
• Author Award, Gluten-Free Recipe Box’s Author Awards (Wilkins Publishers LLC), 2013
(Gluten Free Beginnings Easy Starter Guide)