Lisa Cantkier is a 
nutrition and health educator focused on living well with food allergies and special diets. She is also a communications coordinator at Healthful Communications.

Living with celiac disease for a lifetime has taught Lisa every bite matters—food is one of the most important aspects of health and it can either harm or help us. Having lost several close relatives to cancer and diabetes, she takes great pleasure in helping others transition to and manage their special diet—deliciously and with care. This website is where Lisa shares recipes and information related to nutrition and health.

Let food be thy medicine and medicine be thy food.”

Lisa in the North York Mirror at age 5.
Lisa at age 5, The North York Mirror


Popular Articles



• Cookbook award finalist, health and special diets, Taste Canada Awards, 2017
(Paleo Diabetes Diet Solution)

• Civic Hero Award, Council of the City of Vaughan, 2014
(raising celiac disease awareness)

• Recognized by Microsoft Canada, 2014
(raising celiac disease awareness)

• Best Online Resource Award Finalist, Notable Awards, 2014
(gluten-free website)

• Author Award, Gluten-Free Recipe Box’s Annual Author Awards, 2013
(Gluten Free Beginnings Easy Starter Guide)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s